The Final Fifty











{May 11, 2013}   When the Badass Drive Outstrips the Lazy Drive

I’ve hit a sort of interesting point when it comes to my activities. It’s sort of been sneaking up on me for a bit, I guess, but it really became apparent this week, as running has really started to become a thing for me.

The first time I noticed it was when I first started to work dance in regularly. There were three kinds of dance I was mainly interested in (ballet, tap and belly dance), and, wanting to work each one in twice a week, I started dancing six days a week. It was a great thing for me, and I might’ve continued on that way for some time were it not for rehearsals and other commitments. But the noteworthy thing, for this post anyway, was that I was focused more on the activity itself than I was on the necessity of getting enough exercise. The dancing was more important than the calories burned.

What’s happening now is sort of the same thing. There are so many activities that I want to work into my schedule that it’s becoming less of a “must be active enough” thing and more of a “argh, when can I squeeze in _______” thing. This means that I might not have time for proper rest days, except when I have rehearsals with no choreography component and am therefor too booked up to squeeze anything else into.

I’m not quite sure what that is going to be like, though I’m starting to get a bit of a taste of it this week. Yesterday was the only day I could really do ballet, so I did that. I also wanted to test out the new bike seat, so I took it on a short spin before walking down to dinner with DBF. I didn’t have much down time, but I’m sort of not very tired anyway. Today I didn’t make it to my proper belly dance class, so I did belly dance at home. We have a baby shower to go to in a bit, and I’m hoping to get home early enough to get my run in later on. Tomorrow will be grocery shopping followed by a long dance rehearsal (which might actually kill me, based on last weeks dance rehearsal.)

Don’t get me wrong, I still have the lazy voice in my head saying “maybe I don’t need to do this today”, but then the other voice chimes in with “if you don’t do it now, when are you going to fit it in?” And that argument usually shakes out with me getting off my butt to go do whatever thing is on my agenda. I still have no clue when I’m going to work in weights when I can actually do weights again (which might be very soon.) I have this vaguely-doomish feeling that it’s going to end up being on my “rest days”, lol.

What I need to be careful of here is that I’m still getting enough rest. I can’t do weights on the same muscle groups on consecutive days without both risking injury and stymying my own progress, and I’m going to have to be a big meany head with myself about getting to bed by 10 every night so that I can make sure I’m getting enough sleep. I think if I can manage those two things, along with continuing to eat right and get plenty of water, I’ll be ok. At any rate, I think the number one thing I need to do is listen to my body and be willing to let some things go if it tells me I need to relax more.

So far, that hasn’t been happening, and I’m getting to the point where I’m feeling less and less comfortable with just sitting on the couch. After a little while, I start to feel myself getting stiffer and stiffer, whereas moving around keeps me feeling more mobile and limber.

Last night we went out for seafood, and I got maple ginger salmon with roasted cauliflower. It was awesome, and because if the lack of a starchy side, and the relatively low calories in salmon, it’s been one of the few times I could sit down and eat an entire entree without blowing past my calorie limit. The salmon was very good and tender. It still has a slightly fishy taste, which I am still getting used to, but I liked it well enough anyway. Not everything is an instant favorite, but I find that I can learn to like most everything if I keep giving it a good shot and try preparing it in different ways.

Also, it took me almost the entire week to recover from last weeks weigh in, but I’m finally starting to feel better about my body and my improvements in diet and health again. Getting my caloric intake back under control was a big part of it, but the activities I’ve been doing are helping, too. It’s pretty hard to feel decidedly bad about yourself when you are steadily improving at things you never thought you would be physically capable of doing.

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